False Alarm!!!



The script in ‘Black’ relate to the fourth morning after I was admitted into St Helier Hospital and it’s what I wrote to my family.

In this post earlier this morning upon waking up I was pondering on why I had a crashing headache but more importantly pain or discomfort around my left kidney area!
I knew I had been doing some Super Deep Breathing (which can hurt if you do it correctly and make you feel like you’re going to pass out, especially if you’re not used to doing it), where I could feel my very innards…
…and where I could feel the air I breathed in, reaching all parts of my internal organs and it was around my kidney area or lower left lung as I had since found out where there was a minimal amount of fluid, still in existence.
Once I had got that low, as I was actually using my imagination to bring my breath down to my knees (yes I know it’s physically impossible…
…but it’s not when you can imagine it)!

Deep Breathing
Is To Bring Your Breath,
Below Your Umbilicus
Or Navel…

So I was bringing my breath down lowwww, extremely low and you know what, now I have a pot belly from all that abdomen expansion!!!
Well, not quite but it’s getting there!
You can’t win all the time can you?
But I say:
“You Can (Overall)!!!”
They say, when you have flat abs and wish to keep it that way, it’s limits the depth of air flow to the abdomen, where one will tend to breathe from the chest.
…I think that happened to me!
…I must get my six pack back!!!
Or eight pack and still expand my abdomen or bring my breath that low!
I now have yet new challenges!
You’ll find the timelines go in and out and back and forth but stay with me, stick with me, as everything will come together, as the main aim of this site is to help you and your loved ones deal with the COVID-19 and give your life (back) to CHRIST, whether COVID-19 comes a knocking at your door or not!

This Is Me,
A Few Short Months Ago!


Monday the 6th April 2020 – Day Four In St Helier Hospital

It’s A False Alarm!!!

I feel fine!

There’s no pain, anywhere!

I know I needed the exercise and I’ve just more or less had a bath standing up at a sink!

A full body wash!

Can you imagine what it takes to do that from head to toe at a sink?

That is the exercise I needed but I was thinking of walking up and down the corridor.

Having a full body wash takes some doing and much stretching!

Think about it carefully, every movement every nook and every cranny that needs, cleaning…

…with one flannel and no towel!!!

It’s not that I do not have a towel but I forgot to take it with me.

So, I used the flannel to wash and perfectly dry myself.


 (Photo by David E. Scherman/The LIFE Picture Collection via Getty Images)


Each rinse or re-clean of my flannel took around 60 seconds, where I was actually hand washing it, wringing it until it was bone dry in order to dry myself and re-wash the next body part.

All in all I must have been in there for an hour(?).

And boy what a true cleansing (literally) exercise it was!!!

I now feel warm to perspiring, you know, where you have that exhilarating feeling.

As I came out of the bathroom, one of the nurses said:

“It’s Good To See You Taking Care Of Yourself!”

So, it’s good!

That kidney(?) pain I mentioned was just my lower half of my body clearing out stuck air and water bubbles (which can happen in anyone and it’s painful) out of my body.

So, what’s next?

We will see!

I Love You All!


Bible Verse:

Blow The Trumpet In Zion;
Sound The Alarm On My Holy Hill.
Let All Who Live In The Land Tremble,
For The Day Of The LORD Is Coming.
It Is Close At Hand–

~ Joel 2:1


This site is dedicated to:

  1. Saving Lives
  2. Saving Souls


GOD Bless you!

Wilson P Williams MSHAA, HAD

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